I’m a Licensed Clinical Social Worker Associate who brings together clinical expertise and extensive corporate leadership experience to support you navigate personal and professional challenges. Using a warm, collaborative approach that blends Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS) with trauma-informed care and mindfulness techniques, I work with you at your pace to build practical skills for your daily life. I provide convenient telehealth sessions and am committed to creating a safe, inclusive space where you feel heard and understood as we work together to build resilience and develop healthy coping strategies, and move toward the life you want to live.

I specialize in working with adults and young professionals experiencing:

• Anxiety & Depression - When worry takes over, panic attacks, social anxiety, or feeling down

• Life Transitions - Career shifts, relationship transitions, loss, or when life feels upside down

• Work Stress & Leadership - Job pressure, imposter syndrome, boundary setting, or stepping into leadership

• Executive Functioning - Time management, staying organized, making decisions, building better systems

• Identity and Self-Esteem - Building confidence, perfectionism struggles, finding your values, and believing in yourself

Ready to chat? I offer a brief consultation call to see if we're a good fit.

"You can't stop the waves, but you can learn to surf." - Jon Kabat-Zinn